You can now cure depression without medication. Great! In the nextyou will see how this can be done.
Drugs are both psychologically and physically available. Many patients feel constantly tired, no tone, they are constantly sleeping. In addition, antidepressants have side effects that can be quite unpleasant and disturbing. Here’s how you can help yourself:
My client struggles with depression for 15 days without medication. Just follow the techniques below:
I will show you how MP resolves your depression problem for 15 days when it comes to my help. Although they were taking antidepressants, they did not give the effect. I first applied the following method, which is actually a self-assessment test for depression and you can solve it at home.
MP had sexual intercourse, felt sad, useless, with an “empty mood”. Here’s this incredible test to determine if you’re actually depressed or not:
This is Von Zerssen’s Depression Scale, which has the following instructions and statements:
There are a couple of adjectives in front of you that mean opposing states. Make a cross (X) in the box to the right of the adjective that best suits your current state. Do not think long before answering because the most faithful answer we give to any question is the most sincere.
Do not miss a single line! When you hesitate, choose that adjective from the couple, which is more or more likely to refer to yourself in the last week, because if you have the majority of the listed negative conditions for a week, you can talk about depression . Delete this adjective, which refers more to you (rather yes or rather not). Respond as little as possible to “neither one or the other,” so you can judge for yourself whether you are depressed.
Recently I feel:
Bodreth – not one or the other
Eliminated, not one or the other
I do not care – not one or the other
Referenced neither one nor the other
Pleasant – not one or the other
Becky – not one or the other
Edging – not one or the other
Neutrarian – not one, neither
Irritating – not one or the other
Do not let one or the other
Undeterred – not one or the other
Decisive – not one or the other
Merry, not one or the other
Saying not to one thing or the other
In good mood – not one or the other
In a bad mood – not one or the other
No appetite – not one or the other
With good appetite – not one or the other
It is neither the one nor the other
Closed in itself – not one or the other
Not bad – not one or the other
Cadet-not one or the other
Calm down, not one or the other
Tense – not one or the other
Happy – not one or the other
Unhappy – not one or the other
Narrowing – not one or the other
It is neither the one nor the other
Wrong – not one or the other
Impossible – not one or the other
Not threatened – not one or the other
Abandoning neither one nor the other
Surrounded by friends – not one or the other
Balanced-not one or the other
Innerly unbalanced – not one or the other
Confident in himself-not one or the other
Unbelievable in himself-not one or the other
Needless to say neither, neither
Completely not one or the other
Reluctant – not one or the other
Do not worry, not one or the other
Tired-not one or the other
He rested-not one or the other
Koleb-not one or the other
Hard not one or the other
Calm down, not one or the other
Restless, not one or the other
Let loose neither or the other
Most important, not one or the other
Needless to say neither or the other
Neither one nor the other
Not upset – not one or the other
Dear one, not one or the other
Being superior to others – not to one or the other
Minor, not one or the other
Total Points- ……………… ..
Calculation of results:
Marked positive responses carry zero points, marked negative variants carry 2 points, neutral answer – 1 point
If you have gathered from 0 to 6 points, your status may qualify as hyperthromy , ie. unusually loud mood and overactivity. This condition (especially when it is not provoked by a positive event of great importance to the individual or when it is too long) can sometimes cause problems for the individual and others and develop a state of clinical significance .
If you have gathered between 7 and 16 points, your status may qualify as normothymy, ie. normal mood and activity (or absence of depression).
If you have gathered between 17 and 26 points, your condition may qualify as a state of concern with developing a depressive reaction. Typically, such a condition is caused by negative events in the everyday life, which are often referred to as “daily stress”.
The result of my client was 24 points and was too concerned about his condition. Obviously, he was in depression. I did a cognitive therapy that you can apply to yourself. The problem you are going to encounter is anxiety, but he decides this:
Find out what’s really worrying about you and consider whether your anxiety is justified. Consider whether this anxiety is not caused by personal attitudes or emotional status. Then he found the connection between thinking, emotions and behavior.
This technique I call “a self-monitoring method of self-help in depression”. Self-observation is self-knowledge and brings the idea of being able to tell what’s going on in your inner psychic world. Define the reasons for what is happening to you.
The thought that behavior is not just a “physical movement,” but rather that it is the willful action caused by the work of consciousness. Human reactions are caused by motives and causal relationships. Psychological manifestations are internal processes and states.
When you determine what worries you, use exact expressions from the definition of the internal state rather than inaccurate substitutes. Call things with their real names. When you define your condition as anxiety, keep in mind the course of time and the stimuli that provoke it. Note that the anxious person is looking for an occasion for anxiety, and when an irritant is dropped in his place there is another.
This, of course, does not exclude single manifestations of anxiety as an emotional response to certain circumstances. The “red light” should turn on if your worries last for six months or longer. Exclusive fixation to a certain frightening subject, for example health, can mean neurotic or depressive disorder.
The fact is that depression and anxietyoften “go hand in hand”. You will have to deal with both more, as I said, anxiety may increase if you are self-observing, but you will save time and money for expensive psychotherapy.
In addition, you will prevent the risk of becoming an incompetent psychologist or psychiatrist if your last one is needed. There are two main reasons for the emergence of anxiety – the first is attributed to an internal conflict between the three psyche structures – subconscious, personal and moral.
The establishment of such facts as the lack of a mother, the application of strict education with penalties, the stimulation of children’s fears gives grounds for seeking an internal conflict as the basis of the anxious attitude. The second theory relates anxiety with immediate external stimuli and their consequences.
Changing thinking is the central concept of the concept of coping with depression. It is the main cause of depression and its change will keep you from future depression.
What you need to overcome is the main way you perceive the world and spontaneously arising thoughts that are triggered by certain incentives as well as errors in processing the information. I will explain in detail what they are and what to do to overcome them.
Changing your basic beliefs and persistent cognitive ways of thinking by reworking received information. They can be useful or not useful. The useless ones are a sign of a more distant ancestral approach to solving problems but ceased to be normal for the newer generations.
It is a return to something out-of-date, primitive, and heredity. These peculiarities may be weakened by experience. The reasons for this thinking are also related to the influences of the environment in the development process. Their formation is often due to inadequate upbringing, childhood injuries, inefficient learning from the environment and inadequate experience.
Thoughts that spontaneously emerge reflect the content of deeper cognitive schemes. They swell quickly and are not always aware. They are often the expression of the inner monologue of the person and, although they may not be spoken aloud, reflect on body language. When connected with harmful cognitive schemes, these thoughts precede the negative emotions.
Misconceptions interfere with proper thinking. They are the following:
Conclusion without evidence and naturally the information is false
Pay attention to detail and ignore more essential information and abstraction. Abstraction is a process or expression meaning some abducted, irrational concept or fiction. In this sense, abstractions are a bit or very unrealistic, remote idea of reality. Nevertheless, they are a special form to explore this reality.
Removal of a rule or conclusion from an isolated case. It is based on some facts that are unified and synthesized.
Consider a case as more important or less important than it really is.
Striving to connect events with themselves without proof of that.
Black and White “or-or” thinking that is polarized.
Selective, usually negative, thinking under the influence of mood
Explaining behavior with negative thoughts and feelings.
The illusion that we know what others think about us / usually negative. / RTI & gt;
Subjective justification for strong emotion. Reaching conclusions by reasoning personally for yourself, based on prerequisites.
What I did with my client is to teach him to correct defects in the processing of information, to eliminate the systematic biases of his thinking. This happened in the following way:
The client learns to control negative thoughts. The relationship between thinking, emotions and behavior has come to fruition. Replace ideas of the world based on bias with realistic interpretations. He discovered and changed his preconceptions, which make for the wrong perception of the world. I have applied the following techniques that can help you with depression:
Discover the relationship between thinking, feeling and behavior.
This will help you understand yourself better and understand if your thinking is justified
Find your spontaneous thoughts spontaneously.
Do this and find out what motivates you to an action.
Save these thoughts and when they appear.
You will easily find them and you will understand the relationship between them
Do what you scare the most.
This way the fear will decrease and everything will seem overwhelming.
Refine your views on the situation.
That means getting into the problem better
Suspect beliefs and patterns of thinking.
So you can come to the conclusion that you are not right.
Recognize mistakes in thinking.
This is an important step towards success.
Think what worst can happen if what you think is happening.
If you do this, the outcome will not seem fatal to you.
Spontaneously examine the emerging thoughts and beliefs under them.
Check the thoughts, spontaneously elicit the emerging
He escaped the feeling that everything was centered on them.
Look at the situation from another angle
Facts best determine what is actually happening
Think about the problem.
This way you can find other options for his decision.
Makes your schedule and schedules
You’ll make sure you can handle it
The fourteenth day
Again, form your beliefs by thinking rationally.
Ultimately, this is the final step.
The fifteenth day
Try to change your behavior.
Even if you are not pleasant and unusual. So you will most successfully solve your problems.
Depression is a life-threatening illness that should not be underestimated as it can lead to other chronic mental disorders. It is not dependent that you can help yourself when you are in depression, it is necessary to consult a specialist psychologist and, if necessary, with a psychiatrist.
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Author: Nelly Pencheva