Without question, you or someone you know has experienced depression. Perhaps you found this video because you are looking for help in overcoming depression. Help comes in many forms and here we explore popular forms of therapy that are used to treat depression, as well as how psychologists define depression.
Self-doubt is common with depression and, as you’ll see in the video, it can mess with your thought processes. You might ask yourself, “Why am I depressed?” or even, “Am I depressed?” Depression is a serious issue that is too often overlooked as just sadness or a personality flaw. If you think that you may be experiencing symptoms of depression, do not hesitate to seek out help. See the resources below for places to start.
Resources for college students and professionals: https://nndc.org/initiatives/task-groups/college-mental-health/resources/
Depression resources: https://www.everydayhealth.com/depression/guide/resources/
Mental health resources: https://adaa.org/living-with-anxiety/ask-and-learn/resources
Learn about depression: https://www.nimh.nih.gov/health/publications/depression/index.shtml
Learn about treatments: https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression/Treatment
Find a therapist: https://www.psychologytoday.com/us/therapists
If you or a loved one is suicidal, there is help available. Please contact the Suicide Prevention Hotline at 1-800-273-8255 or visit their website: https://suicidepreventionlifeline.org/
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